AUTOPLAY
Meditate
6 steps
Hello!
Find a comfortable seat, either the chair or floor. Sitting on a blanket or yoga block is an option.
1. Find a comfortable seat, either the chair or floor. Sitting on a blanket or yoga block is an option.
1
Now sit, try to cross your legs and sit up tall.
2. Now sit, try to cross your legs and sit up tall.
2
Get comfy 😊
3. Get comfy 😊
3
Start to slow down your breathing, with even inhales and exhales. Eyes can be slightly open or shut.
4. Start to slow down your breathing, with even inhales and exhales. Eyes can be slightly open or shut.
4
Let your focus be on your breath. Don’t try to eliminate your thoughts, just try to control them.
5. Let your focus be on your breath. Don’t try to eliminate your thoughts, just try to control them.
5
Try this for 3-5 min and let me know what you think! βœŒπŸ½πŸ’–πŸ™πŸ½
6. Try this for 3-5 min and let me know what you think! βœŒπŸ½πŸ’–πŸ™πŸ½
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