AUTOPLAY
Meditate To Eliminate Negativity
7 steps
Pick 1 thoughtful question. Example: “What thought or action do I want to eliminate from my day?”
1. Pick 1 thoughtful question. Example: “What thought or action do I want to eliminate from my day?”
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Ask yourself the question daily for 1 week. Spend 5 full minutes sitting with the answer each day.
2. Ask yourself the question daily for 1 week. Spend 5 full minutes sitting with the answer each day.
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Write down your answer. Remember to end your session with gratitude for making the time to change.
3. Write down your answer. Remember to end your session with gratitude for making the time to change.
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It helps to have a space. Remember this is the place you can go for answers in life. Here’s mine!
4. It helps to have a space. Remember this is the place you can go for answers in life. Here’s mine!
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Setting an alarm keeps meditation top of mind. Today I'm practicing to eliminate 4 negative thoughts
5. Setting an alarm keeps meditation top of mind. Today I'm practicing to eliminate 4 negative thoughts
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We unknowingly meditate most days, just not intentionally. Intentions are powerful. Welcome them!
6. We unknowingly meditate most days, just not intentionally. Intentions are powerful. Welcome them!
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Embrace feeling lighter as you release negativity from your consciousness. Enjoy.
7. Embrace feeling lighter as you release negativity from your consciousness. Enjoy.
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