AUTOPLAY
Medicine Ball Metabolic Finisher
4 steps
What you’ll need
Medicine Ball
MB slam :30
1. MB slam :30
1
MB burpee (no jump no push-up) :30
2. MB burpee (no jump no push-up) :30
2
MB step back lateral throw :30 each side
3. MB step back lateral throw :30 each side
3
MB lateral shot put throw :30 each side
4. MB lateral shot put throw :30 each side
4