AUTOPLAY
May Day Abs Challenge Week #1
3 steps
What you’ll need
Yoga mat
SIT-UPS Use your arms for momentum and breathe out as you go up.
1. SIT-UPS Use your arms for momentum and breathe out as you go up.
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CRUNCHES Keep chin neutral (look up). Shoulders (not neck) lead the way. Breathe out as you go up.
2. CRUNCHES Keep chin neutral (look up). Shoulders (not neck) lead the way. Breathe out as you go up.
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LEG CRUNCHES Legs start at 12 o’clock position. Go down to 11:55 position. Bring legs back up.
3. LEG CRUNCHES Legs start at 12 o’clock position. Go down to 11:55 position. Bring legs back up.
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