AUTOPLAY
Mastering The Kettle Bell Swing
10 steps
Hello!
What you’ll need
Kettle bell
Speed and coordination are the keys
1. Speed and coordination are the keys
1
Breaking the kettle bell swing down
2. Breaking the kettle bell swing down
2
Breaking the steps down
3. Breaking the steps down
3
Start with the swing
4. Start with the swing
4
Be stable to control the swing
5. Be stable to control the swing
5
Reset after the first few full swings
6. Reset after the first few full swings
6
Assess yourself on what you need to work on
7. Assess yourself on what you need to work on
7
Safe controlled movement is the priority over the reps
8. Safe controlled movement is the priority over the reps
8
As you get better, add more
9. As you get better, add more
9
Build up your sets over time
10. Build up your sets over time
10
Thanks!