How toMastering The Kettle Bell Swing
10 steps
What you’ll need
Kettle bell
Speed and coordination are the keys
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Breaking the kettle bell swing down
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Breaking the steps down
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Start with the swing
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Be stable to control the swing
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Reset after the first few full swings
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Assess yourself on what you need to work on
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Safe controlled movement is the priority over the reps
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As you get better, add more
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Build up your sets over time
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