How toMake Macro Friendly Scrambled Eggs
10 steps
What you’ll need
4
Eggs
1-2 spritz
Olive Oil Spray
1 oz
Ham
50 g
Onion
50 g
White Mushroom
15 g
2% Milk Shredded Cheese
Chop ya veggies & meats
1
Crack ya eggs: you’ll need 1 whole egg and 3 egg whites
2
Mix ya eggs
3
Spray olive oil in pan and sauté veggies
4
Turn the heat down
5
Add eggs
6
Mix dat shiz up! Then add cheez
7
Add seasoning LAST
8
ENJOY
9
Calorie breakdown
10
Thanks!
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