AUTOPLAY
make homemade fruit and nut mix
8 steps
What you’ll need
1/2 cup
Raw Buckwheat
1/3 cup
Raw Sunflower Seeds
1/3 cup
Pumpkin Seeds
2 Tablespoons
Raw Honey
1 Tablespoon
Coconut oil
50g
Raw Almonds
50g
Roughly chopped brazil nuts
1/4 cup
Cacao Nibs
1/3 cup
Goji Berries
50g
Raw Cashews
1 cup
Coconut Chips
1/3 cup
Cranberries
2 Tablespoons
Pure Maple Syrup
put honey, coconut oil and maple syrup in a pot and bubble until slightly thickened
1. put honey, coconut oil and maple syrup in a pot and bubble until slightly thickened
1
combine buckwheat and a little bit of the caramel
2. combine buckwheat and a little bit of the caramel
2
Spread onto a pan and bake at 150 degrees celsius for 15 mins
3. Spread onto a pan and bake at 150 degrees celsius for 15 mins
3
Combine everything apart from goji berries and buckwheat into a large bowl
4. Combine everything apart from goji berries and buckwheat into a large bowl
4
Spread onto a pan and bake at 150 degrees celsius for 15 mins or 10 if you don’t want it as crunchy
5. Spread onto a pan and bake at 150 degrees celsius for 15 mins or 10 if you don’t want it as crunchy
5
Pull buckwheat out of the oven and wait for it to cool. Break it apart
6. Pull buckwheat out of the oven and wait for it to cool. Break it apart
6
Take the mix out of the oven and combine buckwheat and goji berries into it
7. Take the mix out of the oven and combine buckwheat and goji berries into it
7
Enjoy!
8. Enjoy!
8