AUTOPLAY
Lyra: Y scale Entrance from Back balance
3 steps
Hello!
What you’ll need
Lyra
hands wide on the bottom of lyra, tucking the chest into a knee hook
1. hands wide on the bottom of lyra, tucking the chest into a knee hook
1
crunch up engaging the abs, straightening one leg to drive yourself up
2. crunch up engaging the abs, straightening one leg to drive yourself up
2
hands below half way point, weight in hands, walking the weight forward, hoop meet up of tailbone
3. hands below half way point, weight in hands, walking the weight forward, hoop meet up of tailbone
3
Final position👏🏼