How toLunges
4 steps
Set-up • Keep head and chest up • Focus eyes ahead of you • Squeeze shoulder blades • Keep abs tight
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Keep one knee forward and bend the back leg in a 90 degrees angle
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• Push feet to ground to start movement up • Squeeze butt to help you lift back to starting position
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More tips... • Don’t worry about going too low • Focus on form • If you are off-balance, stop!!!
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