Take one leg back behind you in a curtesy, alternating sides for one minute.
Stationary lunge on one side for one minute, then switch.
Squat as if sitting in a chair with your weight in your heels for one minute.
Find me on Facebook at Fit Mom Adventures- Candi Cruz and at my website CandiCruz.net
Interested in fitness help? I run fitness challenges every month you can do in your own home.