AUTOPLAY
Lower Body Circuit With Resistance Loop
6 steps
Hello!
What you’ll need
1
Resistance Band
Glute bridge with clam
1
Lateral side walk - get into a squat and walk 2-4 steps to the right then back - keep toes forward!
2
Feet hip width apart, squat down and keep pressure against the band to prevent knees from caving in!
3
Fire hydrants - keep hips and shoulders square, wrists under shoulders, knees under hips
4
Donkey kicks
5
Lateral leg raise - pause at top and control the leg when lowering
6