AUTOPLAY
Lower Body Circuit With Resistance Loop
6 steps
Hello!
What you’ll need
1
Resistance Band
Glute bridge with clam
1. Glute bridge with clam
1
Lateral side walk - get into a squat and walk 2-4 steps to the right then back - keep toes forward!
2. Lateral side walk - get into a squat and walk 2-4 steps to the right then back - keep toes forward!
2
Feet hip width apart, squat down and keep pressure against the band to prevent knees from caving in!
3. Feet hip width apart, squat down and keep pressure against the band to prevent knees from caving in!
3
Fire hydrants - keep hips and shoulders square, wrists under shoulders, knees under hips
4. Fire hydrants - keep hips and shoulders square, wrists under shoulders, knees under hips
4
Donkey kicks
5. Donkey kicks
5
Lateral leg raise - pause at top and control the leg when lowering
6. Lateral leg raise - pause at top and control the leg when lowering
6