Lower Body Burn
Made with 
Sprint start to elevated knee drive
1
Made with 
High Knee Sprints
2
Made with 
Squat to kick
3
Made with 
Small squat jump
4
Made with 
Airplane squats
5
Made with 
Single leg balance deadlift
6
Made with 
Isolated glute bridge
7
Made with 
Isolated glute bridge paintbrush
8
Made with