AUTOPLAY
Low-Impact, High-Intensity
9 steps
Low jacks (:60)
1. Low jacks (:60)
1
Hip Hinges (:60)
2. Hip Hinges (:60)
2
Front knee lifts (:60)
3. Front knee lifts (:60)
3
Alternating Lateral Toe-taps (:60)
4. Alternating Lateral Toe-taps (:60)
4
Good mornings (:60)
5. Good mornings (:60)
5
Right Side knee lifts (:60)
6. Right Side knee lifts (:60)
6
Mountain Climbers (:60) (and yes those are my pink fuzzy slippers)
7. Mountain Climbers (:60) (and yes those are my pink fuzzy slippers)
7
Left side Knee Lifts (:60)
8. Left side Knee Lifts (:60)
8
Thanks y’all!
9. Thanks y’all!
9