What you’ll need
Medium To Heavy Hand Weight
Ab wall pulled in. Exhale & twist back as knee lifts up.
3 Pulse squat + calf raise. Keep spine long & shoulders down & back.
Curtsy lunge, tap, low travelling squat. Keep back long & chest up .
4 low impact mountain climbers + 1 back row. Keep head in line with spine, & abs in.
Rear lunge + chest press + front kick. Keep shoulders in line with hips. No hunching!