AUTOPLAY
Low Carb, High Protein, Coffee Mug Cake
6 steps
What you’ll need
1
1 Egg
1 tablespoon
Sour Cream (1 tbl)
1/2 Tsp Baking Powder
2 tablespoons
Coconut Flour (2 tbl)
1 scoop
Labrada Whey Isolate Protein Powder, Chocolate
Pinch of Salt
to taste
Sweetener of choice
1 tablespoon
Unsweetened Cocoa Powder (1 tbl)
2 ounces
Coffee (2 oz)
Peanut Butter
Coat a mug with nonstick and set aside.
1. Coat a mug with nonstick and set aside.
1
In a separate bowl, mix egg and tepid coffee.
2. In a separate bowl, mix egg and tepid coffee.
2
Stir in all remaining ingredients.
3. Stir in all remaining ingredients.
3
Pour 1/2 the mixture into the mug. Add a dollop of peanut butter and top with remaining batter.
4. Pour 1/2 the mixture into the mug. Add a dollop of peanut butter and top with remaining batter.
4
Microwave for 1 1/2 minutes.
5. Microwave for 1 1/2 minutes.
5
Optional: top with peanut butter.
6. Optional: top with peanut butter.
6
Thanks!