Loop Band Circuit x 3 Rounds
Former NFL Cheerleader🐬 Orangetheory Fitness Coach CPT NASM BFA Dance NYU
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Hi everybody👋🏼 my loop band👉🏼 Amazon
Lateral Lunges x 12-20 each side
1
Lateral Lunge Hops x 12-20 each side
2
Curtsy Lunges x 12-20 each side
3
Curtsy Lunge Hops x 12-20 each side
4
High Plank Leg Raises x 12-20 total reps
5
Plank Jacks x 12-20 total reps
6
Shoulder Taps x 12-20 total reps
7