AUTOPLAY
Looking At The Kettle Bell Goblet Cling
8 steps
Hello!
What you’ll need
Kettle bell
Moving the weight with your legs
1. Moving the weight with your legs
1
Use the hinge motion similar to a dead lift
2. Use the hinge motion similar to a dead lift
2
Tuck the chin and pull up
3. Tuck the chin and pull up
3
Use more power to bring all the way to standing position
4. Use more power to bring all the way to standing position
4
Use the hinge and bent knees, to allow the kettle bell to do the full motion
5. Use the hinge and bent knees, to allow the kettle bell to do the full motion
5
Use your legs for the weight
6. Use your legs for the weight
6
Pay attention to your position
7. Pay attention to your position
7
Two different ideas on weight and reps
8. Two different ideas on weight and reps
8
Thanks!