AUTOPLAY
Lockdown Fitness with Coach Kai
7 steps
Welcome to your workout!
Lunges
1. Lunges
1
Squats
2. Squats
2
Crunches
3. Crunches
3
Mountain Climb
4. Mountain Climb
4
Bicep Curls
5. Bicep Curls
5
Push Ups
6. Push Ups
6
Jump Rope
7. Jump Rope
7
Enjoy your workout!