How toLeg Workout
7 steps
What you’ll need
1
A Band
Buy
1
Weighted Plate
1
Bench (Optional)
1
StepUp (Optional)
Perform 10 Reps Per Side, 3 Rounds.
1
Use a Step if needed! 3 Rounds of 10 Reps
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3 Rounds of 10 Reps
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Exercise #1-3x10 Exercise#2-3x10
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3 Rounds of 10 Reps
5
Squeeze Your Glutes Do as Many as You can Per Round (3)
6
Great for the Glutes and Hips 2x10
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