AUTOPLAY
Leg Workout
6 steps
Bb Back Squat 5x20/15/12/10/8 increasing weight each set
1. Bb Back Squat 5x20/15/12/10/8 increasing weight each set
1
DB Walking lunges 4x10
2. DB Walking lunges 4x10
2
Seated calf raises 4x12-15
3. Seated calf raises 4x12-15
3
Deficit Romanian Deadlifts 4x10-12
4. Deficit Romanian Deadlifts 4x10-12
4
BFR Lying hamstring curls 5x20-30
5. BFR Lying hamstring curls 5x20-30
5
BFR Leg Extensions 5X20-30
6. BFR Leg Extensions 5X20-30
6