AUTOPLAY
Killer Abs
5 steps
What you’ll need
Workout Mat
1 dumbbell
2
1 sheet of white paper
Bicycle Crunch w/ Toe Reach
1. Bicycle Crunch w/ Toe Reach
1
Jackknives
2. Jackknives
2
Straight Arm Plank to Gliding Pike
3. Straight Arm Plank to Gliding Pike
3
Gliding Knee to Elbows
4. Gliding Knee to Elbows
4
Forearm Plank to Gliding In and Outs
5. Forearm Plank to Gliding In and Outs
5