AUTOPLAY
Killer Ab Exercises
6 steps
Tuck your pelvis under, pull belly button into your spine, keep hips level, squeeze upper abs
1. Tuck your pelvis under, pull belly button into your spine, keep hips level, squeeze upper abs
1
Push away from the floor, push hips up, use obliques to weave arm through, prop top leg if need be
2. Push away from the floor, push hips up, use obliques to weave arm through, prop top leg if need be
2
Knit rib cage to pelvis, press lower back and palms into floor, squeeze glutes, zip thighs together
3. Knit rib cage to pelvis, press lower back and palms into floor, squeeze glutes, zip thighs together
3
Engage glutes, use lower abs to tap heels and kick towards the sky, lower with control
4. Engage glutes, use lower abs to tap heels and kick towards the sky, lower with control
4
Feet together, arms apart pressing into the ground, tuck your pelvis under to engage abs
5. Feet together, arms apart pressing into the ground, tuck your pelvis under to engage abs
5
Push out of your shoulder, keep hips high while crunching knee to elbow
6. Push out of your shoulder, keep hips high while crunching knee to elbow
6