AUTOPLAY
Kick up To Handstand In The Middle Of A Room
6 steps
Hello!
Before you try handstand in the middle of the room make sure you can comfortably kick up at the wall
1. Before you try handstand in the middle of the room make sure you can comfortably kick up at the wall
1
Learning to fall safely is key. Let’s practice.
2. Learning to fall safely is key. Let’s practice.
2
Let’s practice bailing out and bringing our feet to the ground safely.
3. Let’s practice bailing out and bringing our feet to the ground safely.
3
Arms overhead, take a long lunge, hands to the ground and kick up.
4. Arms overhead, take a long lunge, hands to the ground and kick up.
4
Our goal is to line up hips over shoulders, and bring the bottom leg to meet the top.
5. Our goal is to line up hips over shoulders, and bring the bottom leg to meet the top.
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If you get spooked, or are struggling, go back to the wall.
6. If you get spooked, or are struggling, go back to the wall.
6
Thanks!