Kettlebell Workout (hip & shoulder mobility)

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b_noellefitness

Kettlebell Workout (hip & shoulder mobility)

3 steps

Hello!

What you’ll need

Marble Leggings code Brittany20

FunkFitCo

Marble Print Bra code Brittany20

FunkFitCo

Transverse KB bottoms up press

1. Transverse KB bottoms up press

1

Half Kneeling KB Windmill

2. Half Kneeling KB Windmill

2

Reverse Lunge to Lateral Lunge with KB Clean

3. Reverse Lunge to Lateral Lunge with KB Clean

3

Thanks!