AUTOPLAY
b_noellefitness
Kettlebell Progressions
4 steps
Hello!
What you’ll need
Mighty Macros Meal
Buy
Deadlift ➡️ Swing
1. Deadlift ➡️ Swing
1
High pull ➡️ Clean
2. High pull ➡️ Clean
2
Single Arm Swing ➡️ Punch ➡️ Snatch
3. Single Arm Swing ➡️ Punch ➡️ Snatch
3
Press ➡️ Windmill
4. Press ➡️ Windmill
4
Thanks!