AUTOPLAY
Kettlebell Press
6 steps
Clean the bell to the shoulder, elbow tucked to rib cage, thumb at sternum(guys)/armpit(girls)
1. Clean the bell to the shoulder, elbow tucked to rib cage, thumb at sternum(guys)/armpit(girls)
1
Generate tension 1.Press through floor with feet 2.Squeeze butt 3.squeeze opposite hand 4.engage lat
2. Generate tension 1.Press through floor with feet 2.Squeeze butt 3.squeeze opposite hand 4.engage lat
2
The “J” stroke. Don’t think press up, think out and up. Bicep should finish next to ear.
3. The “J” stroke. Don’t think press up, think out and up. Bicep should finish next to ear.
3
There still should be space between ear and traps, this indicates proper shoulder blade rotation
4. There still should be space between ear and traps, this indicates proper shoulder blade rotation
4
Now reverse it. Think down and in.
5. Now reverse it. Think down and in.
5
Lather, rinse, and repeat for desired reps
6. Lather, rinse, and repeat for desired reps
6