AUTOPLAY
b_noellefitness
Kettlebell Density Workout
5 steps
Double Arm Swings (8 reps)
1. Double Arm Swings (8 reps)
1
Racked Forward Lunges (8 reps)
2. Racked Forward Lunges (8 reps)
2
Snatches (8 reps)
3. Snatches (8 reps)
3
Lat Pullovers in Bridge (8 reps)
4. Lat Pullovers in Bridge (8 reps)
4
Half Dead Bug Hold (8 reps each leg)
5. Half Dead Bug Hold (8 reps each leg)
5
Thanks!