AUTOPLAY
Kettlebell Core Workout
6 steps
Hello!
What you’ll need
Kettlebell
Windmill
1. Windmill
1
Russian Twists
2. Russian Twists
2
Single Arm Farmer Carry
3. Single Arm Farmer Carry
3
Overhead Reach
4. Overhead Reach
4
Overhead Sit-Up
5. Overhead Sit-Up
5
Quarter Get-Up
6. Quarter Get-Up
6