Keto Green Bean Casserole
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Dice 1 small onion
1
Add 2 tbsps olive oil to a pan over medium heat. Sauté diced onion and 1 tbsp of chopped garlic.
2
Add in 2 containers of sliced onions
3
Add 1/4 cup of white wine(its only 2 carbs) let it reduce to cook the alcohol out.
4
Add 2 tsp of beef bullion concentrate, or 2 cubes & 1/4 cup water and stir in. Let reduce.
5
Add in 4 cans of drained green beans and combine.
6
Season. I used pepper and garlic. Salt to taste but bullion has salt so be careful.
7
Add in 1 tbsp cream cheese
8
Stir in 1 tbsp of sour cream
9
Pour in 3/4 of heavy whipping cream and combine gently. Let cook to thicken.
10
You want to have some liquid because it will thicken in oven. But you can use xanthan gum if needed
11
Pour in your baking dish. Bake right away for 15mins, or refrigerate and bake later for 30 mins 350•
12
Cover with air fried pork rind coated onions!
13
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DeAnna Fox-Shaw
Pampered Chef consultant focusing on showing these amazing products!
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