slyfoxgourmet
Keto Green Bean Casserole
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Dice 1 small onion
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Add 2 tbsps olive oil to a pan over medium heat. Sauté diced onion and 1 tbsp of chopped garlic.
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Add in 2 containers of sliced onions
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Add 1/4 cup of white wine(its only 2 carbs) let it reduce to cook the alcohol out.
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Add 2 tsp of beef bullion concentrate, or 2 cubes & 1/4 cup water and stir in. Let reduce.
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Add in 4 cans of drained green beans and combine.
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Season. I used pepper and garlic. Salt to taste but bullion has salt so be careful.
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Add in 1 tbsp cream cheese
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Stir in 1 tbsp of sour cream
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Pour in 3/4 of heavy whipping cream and combine gently. Let cook to thicken.
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You want to have some liquid because it will thicken in oven. But you can use xanthan gum if needed
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Pour in your baking dish. Bake right away for 15mins, or refrigerate and bake later for 30 mins 350•
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Cover with air fried pork rind coated onions!
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slyfoxgourmet
DeAnna Fox-Shaw
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