AUTOPLAY
KB Strength Work
6 steps
Hello!
KB SWINGS (warm it up!)💦
1. KB SWINGS (warm it up!)💦
1
FLOW #1: curl>press up>triceps extension (:90)
2. FLOW #1: curl>press up>triceps extension (:90)
2
KB deadlift>Jacks (:90)
3. KB deadlift>Jacks (:90)
3
FLOW #2: squat> kneeling squat(:90)
4. FLOW #2: squat> kneeling squat(:90)
4
KB Sumo squat> leg lifts (:90)
5. KB Sumo squat> leg lifts (:90)
5
FLOW #3: Snatch> Press>Row (:90)
6. FLOW #3: Snatch> Press>Row (:90)
6
Thanks!