AUTOPLAY
ISO | ARMS
7 steps
COACH | WISE
4 × 15: SEATED | HAMMER CURLS
1. 4 × 15: SEATED | HAMMER CURLS
1
4 × 15: DUMBBELL | KICKBACKS
2. 4 × 15: DUMBBELL | KICKBACKS
2
4 × 15: DUMBBELL | RAISES
3. 4 × 15: DUMBBELL | RAISES
3
4 × 10: REVERSE | CURLS
4. 4 × 10: REVERSE | CURLS
4
4 ×8: BARBELL | CURLS
5. 4 ×8: BARBELL | CURLS
5
4 × 8: BARBELL | SKULL CRUSHERS
6. 4 × 8: BARBELL | SKULL CRUSHERS
6
4 × 8: PARALLEL | SHOULDER PRESS
7. 4 × 8: PARALLEL | SHOULDER PRESS
7
LETS | EAT