How toIntro To Sun Salutation A
6 steps
Inhale, sweep your arms overhead. Exhale, hinge over your hips, forward fold.
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Inhale lengthen spine, halfway lift. Exhale fold and plant hands. Step back into plank.
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Exhale, eyes of elbows forward, lower down. Inhale, lift hands and chest to hover.
3
Exhale, shift through table to downward dog.
4
Step to the front of your mat. Inhale, halfway lift. Exhale, melt forward.
5
Inhale, root down, rise up. Exhale, draw your hands to heart centre.
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