AUTOPLAY
Intro to Pranayama (breathwork)
4 steps
Let’s breathe together!
Kapalabhati: 30 rounds of sharp exhales through nose, coming from belly
1. Kapalabhati: 30 rounds of sharp exhales through nose, coming from belly
1
Sama vritti: breathe equally in four parts. inhale for 4, hold for 4, exhale for 4, hold for 4
2. Sama vritti: breathe equally in four parts. inhale for 4, hold for 4, exhale for 4, hold for 4
2
Ujjayi breath: equal length (5 counts) inhale and exhale, audibly through the nostrils
3. Ujjayi breath: equal length (5 counts) inhale and exhale, audibly through the nostrils
3
Nadhi Shodhana: alternate nostril breathing
4. Nadhi Shodhana: alternate nostril breathing
4
Thanks!