AUTOPLAY
Intermediate Quads circuit
7 steps
12 reps
1. 12 reps
1
60 seconds
2. 60 seconds
2
12 reps
3. 12 reps
3
60 seconds each side
4. 60 seconds each side
4
12 reps
5. 12 reps
5
60 seconds
6. 60 seconds
6
12 reps
7. 12 reps
7