AUTOPLAY
Improvised Back and Triceps Workout!
6 steps
Knuckles Up, Chest High, Back Flat, Row to Bellybutton
1. Knuckles Up, Chest High, Back Flat, Row to Bellybutton
1
Fingers in a Diamond, Keep Elbows In and Back, Neutral Back
2. Fingers in a Diamond, Keep Elbows In and Back, Neutral Back
2
Butt Up, Hand to Opposite Foot, Keep Balanced!
3. Butt Up, Hand to Opposite Foot, Keep Balanced!
3
Hinge at the Hips, Butt Goes Back, Natural Knee, No Squatting
4. Hinge at the Hips, Butt Goes Back, Natural Knee, No Squatting
4
Lift Arms and Legs Simultaneously, Breathe!
5. Lift Arms and Legs Simultaneously, Breathe!
5
Elbows Bend, Weight Behind, Straighten at Top
6. Elbows Bend, Weight Behind, Straighten at Top
6