AUTOPLAY
Improve Your Posture
3 steps
Inhale. Sit up tall. Exhale. Twist to the right.
1. Inhale. Sit up tall. Exhale. Twist to the right.
1
Continue exhaling as you twist deeper 2 times. Inhale. Return to center
2. Continue exhaling as you twist deeper 2 times. Inhale. Return to center
2
Continue to the left and repeat 3-5 sets.
3. Continue to the left and repeat 3-5 sets.
3