AUTOPLAY
Immune Boosting Salmon
8 steps
Season your salmon or fish fillets (I used old bay) Place face down in pan on medium heat with ghee.
1. Season your salmon or fish fillets (I used old bay) Place face down in pan on medium heat with ghee.
1
Cook until salmon has crispy coating 2-3 min. Flip and cook another 2-3 min. Set aside.
2. Cook until salmon has crispy coating 2-3 min. Flip and cook another 2-3 min. Set aside.
2
With heat on medium low- add onion, fenugreek & cardamom seeds. Simmer until fragrant.
3. With heat on medium low- add onion, fenugreek & cardamom seeds. Simmer until fragrant.
3
Add your chopped kale, your red peppers & spinach. Mix and let wilt.
4. Add your chopped kale, your red peppers & spinach. Mix and let wilt.
4
Add your chickpeas and your garam masala, curry powder and turmeric. Stir to combine.
5. Add your chickpeas and your garam masala, curry powder and turmeric. Stir to combine.
5
Add one can coconut milk and 1/2 cup bone broth or any broth. Bring to a boil and then simmer for 10
6. Add one can coconut milk and 1/2 cup bone broth or any broth. Bring to a boil and then simmer for 10
6
Add your salmon back into the skillet. Turn off the skillet and let salmon sit for 2 minutes covered
7. Add your salmon back into the skillet. Turn off the skillet and let salmon sit for 2 minutes covered
7
Garnish with green onion, cilantro & s&p to taste. Nutrient dense!
8. Garnish with green onion, cilantro & s&p to taste. Nutrient dense!
8