AUTOPLAY
Ignite Your Core - Yoga Flow
4 steps
Boat pose: twist left, twist right, lower, lift
1. Boat pose: twist left, twist right, lower, lift
1
3 legged dog, knee to chest, lower to hover. Repeat x 3 on each leg.
2. 3 legged dog, knee to chest, lower to hover. Repeat x 3 on each leg.
2
Locust swims x 10. Squeeze your shoulder blades together, lift legs from inner lining of thighs.
3. Locust swims x 10. Squeeze your shoulder blades together, lift legs from inner lining of thighs.
3
Forearm plank. Draw knee to elbow 5 x each side.
4. Forearm plank. Draw knee to elbow 5 x each side.
4