How toYoga To Strengthen Your Hamstrings
3 steps
Hello!
What you’ll need
1
Yoga blanket
Buy
⚡️Most Accesible Version: Contract your hamstrings to pull the blanket back in
1
⚡️ Moderate Version: keep the hips up while you slide the blanket forward
2
⚡️ Most Challenging Version: Hips stay up as you slide the blanket in and out.
3
Thanks!
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