How toYoga Poses For Better Sleep
5 steps
What you’ll need
(Optional) Yoga Mat
Tuck toes & rest your hips on your heels. Lean forward for less intensity. (Stay 5 breath cycles).
1
Open the knees, bottoms of feet to touch for Supine butterfly pose. (Stay 10 Breath Cycles)
2
Take knees to the left, back stays flat on the mat for supine twist. (Both sides 10 Breath Cycles)
3
Grab outter edges of the feet, open the feet for happy baby pose. Rock it out (Stay 5 Breath Cycles)
4
Legs up the wall. (Stay 10-20 Breath Cycles)
5
1
2
3
4
5