Warrior 1 !
Warrior 2! Arms in a straight line, breath and let the energy go out your finger tips
W2 advanced. Lean forward to where you can balance and push your hips back.
Use your block to hold on to if needed. Sana!
Push up! Bend front leg, stretch back leg . Forward lunge! Remember to breath
Chair ! Hold for a min! Similar to a wall squat
Cradle baby !
Happy baby! Lay it down & hold the bottom of your feet