AUTOPLAY
How To Yoga For Strong Hips
10 steps
Hello!
Warrior 1 !
1. Warrior 1 !
1
Warrior 2! Arms in a straight line, breath and let the energy go out your finger tips
2. Warrior 2! Arms in a straight line, breath and let the energy go out your finger tips
2
W2 advanced. Lean forward to where you can balance and push your hips back.
3. W2 advanced. Lean forward to where you can balance and push your hips back.
3
Goddess
4. Goddess
4
Goddess twist
5. Goddess twist
5
Use your block to hold on to if needed. Sana!
6. Use your block to hold on to if needed. Sana!
6
Push up! Bend front leg, stretch back leg . Forward lunge! Remember to breath
7. Push up! Bend front leg, stretch back leg . Forward lunge! Remember to breath
7
Chair ! Hold for a min! Similar to a wall squat
8. Chair ! Hold for a min! Similar to a wall squat
8
Cradle baby !
9. Cradle baby !
9
Happy baby! Lay it down & hold the bottom of your feet
10. Happy baby! Lay it down & hold the bottom of your feet
10
Thanks!