How toYoga Breathing Exercises
4 steps
Arch and round spine-great to relieve stress! Inhale through the nose, exhale out the mouth.
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Three Part Breathing-Inhale into your chest then your upper abdomen, and finally puff your belly out
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Twist and exhale-If you get dizzy, simply stop and relax for a few minutes, evening out your breath.
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Breath of fire-great for detoxing and warming up the abdominal muscles
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