How toWorkout 6
17 steps
Thrusters (10 Reps)
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Tricep Kickbacks (10 Reps)
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Dumbbell Burpee w Curl (10 Reps)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Lateral Raises (10 Reps)
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Dumbbell Swing (10 Reps)
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Dumbbell High Knees (30 Sec)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Alternating Side Lunge w Feet Planted (10 Reps)
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Pushups (10 Reps)
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Jumping Jacks (30 Sec)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Basic Crunch (10 Reps)
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Plank w Alt Hip Drop (10 Reps)
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Side Plank w Raise Left (10 Reps)
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Side Plank w Raise Right (10 Reps)
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Complete AMRAP for 7 minutes. Then rest before continuing to next set.
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