How toWorkout 7
17 steps
Split Squats w Overhead Press (10 Reps Each Leg)
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Pushups w Shoulder Taps (10 Reps)
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Plank w Side to Side Hops (20 Reps)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Single Leg Deadlift w Single Arm Row (10 Reps Per Side)
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Tricep Dips w Leg Raised (10 Per Leg)
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Mountain Climbers (30 Seconds)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Reverse Lunge to Knee Raise (10 Reps Per Leg)
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Alternating Bicep Curls (20 Reps)
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Jump Squat (10 Reps)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Bicycle Crunch (10 Reps)
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Dumbbell Pullovers (10 Reps)
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Hip Raise w Dumbbell (10 Reps)
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Jog In Place (30 Sec)
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Complete AMRAP for 7 minutes. Then rest before continuing to next set.
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