How toWorkout 18
17 steps
Chest Press to Fly (10 Reps)
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Skull Crushers (10 Reps)
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High Knees (30 Sec)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Chest Fly w Crunch (10 Reps)
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Alternating Bicep Curls (20 Reps)
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Burpees (10 Reps)
7
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8
Pushups (10 Reps)
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Lateral Raise (10 Reps)
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Mountain Climbers (30 Sec)
11
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12
Sit Up to Toe Reach (10 Reps)
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Alt Heel Touch (10 Reps)
14
Alt Plank w Leg Lifts (10 Reps)
15
V Ups (10 Reps)
16
Complete AMRAP for 7 minutes. Then rest before continuing to next set.
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