How toWorkout 17
18 steps
Split Squats w Overhead Press ( 10 Reps Each Side)
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Alternating Bicep Curls (20 Reps)
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Plank w Hip Drops (20 Reps)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Single Leg Deadlift w Single Arm Row (10 Reps Per Side)
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Renegade Rows (10 Reps)
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Mountain Climbers (30 Seconds)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Reverse Lunge to Knee Raise (10 Per Leg)
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Dumbbell Deadlifts (20 Reps)
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Jump Squats (10 Reps)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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V-Ups (10 Reps)
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Dumbbell Pullovers (10 Reps)
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Hip Raise w Dumbbell (10 Reps)
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Jog In Place (30 Seconds)
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Complete AMRAP for 7 minutes. Then rest before continuing to next set.
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Stretch & Cool Down
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