How toWorkout 16
17 steps
Chest Press to Fly (12 Reps)
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Skull Crushers (12 Reps)
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Plank Side to Side Hop (30 Seconds)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Push Up w Alt Reach (10 Reps)
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Chest Fly to Crunch (12 Reps)
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High Knees w Twist (30 Seconds)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Tricep Kickbacks (10 Reps)
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Dumbbell Swing (15 Reps)
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Burpees (30 Seconds)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Plank w Alt Leg Lifts (20 Reps)
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Side Plank w Hip Raise (10 Reps) Right Side
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Side Plank w Hip Raise (10 Reps) Left Side
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Mountain Climbers (30 Seconds)
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Complete AMRAP for 7 minutes. Then rest before continuing to next set.
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