How toWorkout 15
17 steps
Reverse Flys (10 Reps)
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ISO Curls (10 Reps Per Arm)
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Burpees (10 Reps)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
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Alt Back Rows (20 Reps)
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Dumbbell Swing (20 Reps)
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Jog In Place (30 Sec)
7
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8
Alternating Side Lunge w Feet Planted (10 Reps)
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Pushups (10 Reps)
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Jumping Jacks (30 Sec)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12
Bird Dogs (10 Reps)
13
Plank w Alt Hip Drop (10 Reps)
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Side Plank w Raise Left (10 Reps)
15
Side Plank w Raise Right (10 Reps)
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Complete AMRAP for 7 minutes. Then rest before continuing to next set.
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