How toWorkout 17
20 steps
Chest Press (30 Sec)
1
Chest Fly (30 Sec)
2
Goblet Squats (30 Secs)
3
Plank Tucks (30 Sec)
4
Rest 30 Seconds
5
Push Ups (30 Sec)
6
Crunch W Dumbbell (30 Sec)
7
Plank w Reach (30 Sec)
8
High Knees (30 Sec)
9
Rest 30 Seconds
10
Tricep Extension (30 Sec)
11
Tricep Kickbacks (30 Sec)
12
Alternating Lunges (30 Sec)
13
Ski Jumps (30 Sec)
14
Rest 30 Seconds
15
Sit Up Toe Reach (30 Sec)
16
Alt Heal Touch (30 Sec)
17
Plank (30 Sec)
18
Rest 30 Seconds
19
Stretch & Cool Down
20
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20