How toWork In Movement When You’re Pressed For ⏰
8 steps
What you’ll need
1
Yoga mat
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1
Yoga leggings
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Inhale. Stand up, sweep up, gaze up. Puff your heart forward. Create space in the front body.
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Exhale, fold in. Chest to thighs. Draw your navel in, engage your core. Take your hands to the mat.
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Inhale, halfway lift. Reach the crown of the head forward. Lengthen from the low back
3
Exhale, jump back, all the way through Chatarunga. Engage the core to soften the landing.
4
Inhale. Roll over the toes, push the mat away with your palms. Puff your heart forward into up-dog
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Exhale, roll back over the toes, find and settle into a downward facing dog that feels good to you.
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Inhale, spiral your biceps forward, look towards the top of mat and jump your feet to your hands
7
Inhale halfway lift and lengthen, exhale fold in chest to thighs. Inhale come all the way back up
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